Seeds Mix Roasted
Small seeds. Serious nutrition. Our V-Nuts Seeds Mix Roasted is a carefully crafted blend of the world's most nutrient-dense seeds — sunflower, pumpkin, flax, chia, sesame, and more — roasted in cold-pressed extra-virgin olive oil to a satisfying crunch and packed fresh into every pouch. Each seed brings its own unique superpower to the mix, making this one of the most complete, whole-food snacks you can eat. Sprinkle it, snack on it, or stir it in — this mix works every way you try it.
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Roasted in Cold-Pressed Extra-Virgin Olive Oil
Seeds are delicate, so what you roast them in matters. We use 100% cold-pressed extra-virgin olive oil — never palm oil, never refined vegetable oil, never reused. Its own monounsaturated fats and polyphenols complement the Omega-3 profile of the flax and chia, and a light coating helps the smaller seeds hold together instead of settling at the bottom of the pouch.
💰 Price: Contact us on WhatsApp (Retail & bulk packs available)
🟢 Availability: In Stock (Fresh Batch)
🫒 Roasting Medium: Extra-Virgin Olive Oil (cold-pressed — no palm oil, no refined oil)
🌟 Why V-Nuts Seeds Mix Roasted?
- Multi-Seed Nutritional Power: No single seed gives you everything — which is exactly why we blend the best. Our mix combines seeds that together cover Omega-3, Omega-6, protein, fibre, calcium, magnesium, iron, and zinc in every handful.
- 🫒 Roasted in Extra-Virgin Olive Oil, Never Deep-Fried: Every seed is slow-roasted at a low, carefully controlled temperature in cold-pressed olive oil — enough to develop flavour and crunch while protecting the delicate Omega-3 fats. No palm oil, no refined vegetable oil, no butter, no deep-frying.
- Perfectly Balanced Blend: We don't bulk the mix with just one cheap seed. Every variety in our mix earns its place — chosen for its unique nutritional contribution, flavour, and texture.
- Omega-3 Rich for Heart & Brain: Flax and chia seeds are among the richest plant-based sources of Omega-3 fatty acids — supporting heart health, reducing inflammation, and boosting brain function. The olive oil adds monounsaturated fats alongside them.
- High in Plant-Based Protein: Combined, these seeds deliver impressive protein per serving — ideal for vegetarians, vegans, and anyone looking to increase daily protein intake without meat.
- Excellent Source of Minerals: Pumpkin seeds are loaded with zinc and magnesium. Sesame seeds bring calcium. Sunflower seeds deliver Vitamin E. Together, they cover more ground than any supplement.
- Zero Artificial Additives: No artificial flavouring, no synthetic colour, no preservatives. Just clean seeds and extra-virgin olive oil — roasted and sealed for maximum freshness.
🌱 What's in the Mix
Every seed in our blend is individually sourced, cleaned, and roasted in olive oil before mixing:
🫒 Extra-Virgin Olive Oil
🌻 Sunflower Seeds
🎃 Pumpkin Seeds
🌿 Flax Seeds (Alsi)
⚫ Chia Seeds
🤍 White Sesame Seeds
🖤 Black Sesame Seeds
🌿 Watermelon Seeds
🫘 Hemp Seeds
Seed composition may slightly vary by batch. All seeds are roasted in cold-pressed extra-virgin olive oil — no palm oil, no butter, no preservatives added.
📊 Nutritional Facts (Per 100g Serving)
| Nutrient | Average Value | Health Benefit |
|---|---|---|
| Calories | ~545–585 kcal | Calorie-dense and filling — a little goes a long way |
| Protein | ~19–25 g | High plant-based protein for muscle repair and satiety |
| Healthy Fats | ~43–51 g | Omega-3 & Omega-6 from the seeds, plus monounsaturated fats from olive oil |
| 🫒 Olive Oil (roasting medium) | ~3–5 g | Cold-pressed extra-virgin — monounsaturated fats and natural polyphenol antioxidants |
| Dietary Fibre | ~11–15 g | Excellent for gut health, digestion, and blood sugar control |
| Magnesium | ~340–400 mg | Supports muscle function, sleep quality, and nerve health |
| Zinc | ~6–8 mg | Boosts immunity, supports skin healing and hormone balance |
| Calcium | ~200–280 mg | Strengthens bones and teeth — especially from sesame seeds |
| Iron | ~5–8 mg | Prevents anaemia and supports energy levels and blood health |
💪 What Each Ingredient Does for You
🫒 Extra-Virgin Olive Oil
Our roasting medium. Cold-pressed and rich in monounsaturated fats and polyphenol antioxidants — supports heart health and helps the body absorb the fat-soluble vitamins in the seeds.
🌻 Sunflower Seeds
Packed with Vitamin E and selenium — powerful antioxidants that protect cells, support skin health, and strengthen the immune system.
🎃 Pumpkin Seeds
One of the best natural sources of zinc and magnesium. Supports prostate health in men, improves sleep, and boosts immunity.
🌿 Flax Seeds
Richest plant-based source of Omega-3 (ALA). Lowers cholesterol, reduces inflammation, and supports hormonal balance in women.
⚫ Chia Seeds
Absorbs 10× its weight in water — keeps you hydrated and full. Excellent for gut health, bone density, and sustained energy.
🤍 Sesame Seeds
Highest plant-based calcium source per gram. Supports bone strength, thyroid health, and contains lignans that fight oxidative stress.
🌿 Watermelon Seeds
Underrated protein gem — rich in magnesium, iron, and zinc. Supports heart health and gives the mix a uniquely satisfying crunch.
✅ Perfect For Every Occasion
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Breakfast Topper
Sprinkle generously over oats, yoghurt, upma, or smoothie bowls for an instant nutrition and texture upgrade.
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Salad & Sabzi Topper
Toss into salads, raita, or cooked vegetables to add crunch, protein, and healthy fats to everyday meals.
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Roti & Bread Baking
Mix into whole wheat dough or sprinkle on top of bread before baking for a nutty, nutrition-rich crust.
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Direct Snacking
Eat a handful straight as a between-meal snack. Light, satisfying, and far smarter than chips or biscuits.
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Smoothie & Juice Boost
Blend a spoonful into your morning smoothie or juice for a protein and Omega-3 boost with no change in taste.
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Healthy Baking
Add to ladoos, energy bars, granola, or muffins for a natural crunch and nutrient punch in every bite.
👨👩👧👦 Who Is It For?
🌱 Vegetarians & Vegans
🏋️ Gym Goers & Athletes
🤰 Pregnant & Nursing Mothers
🩺 Diabetics (Low GI)
❤️ Heart Health Seekers
🧓 Senior Citizens
👩 Women (Hormonal Health)
⚖️ Weight Watchers
💼 Working Professionals
🧒 Children (6 yrs+)
📦 Available Pack Sizes
Tell us your preferred quantity when you message us on WhatsApp:
- 100g — Taster pack. Try it before committing to a larger size.
- 250g — Regular pack. Great for 2–3 weeks of daily use as a topper or snack.
- 500g — Family pack. Best for households that use seeds daily in cooking and snacking.
- 1 kg — Value pack. Ideal for gyms, health enthusiasts, and regular buyers.
- Bulk / Wholesale — Custom pricing available for health stores, nutrition centres, restaurants, and corporate gifting. Contact us directly.
🏠 Storage Instructions
- Store in a cool, dry place away from direct sunlight and moisture.
- Always reseal the zipper pouch tightly after every use to preserve crunch and freshness.
- Use a dry spoon — never introduce moisture into the pouch as it softens the seeds.
- Best consumed within 4–6 months from the packed-on date printed on the pouch.
- In humid climates, transfer to an airtight glass jar after opening for extended shelf life.
- Flax and chia seeds may clump slightly in humidity — this does not affect quality or nutrition.
The smallest addition with the biggest impact.
Order your V-Nuts Seeds Mix Roasted today — roasted in extra-virgin olive oil. Message us on WhatsApp and we'll help you choose the right pack size for your lifestyle.
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