Edamame Seeds (Roasted & Salted)
Discover your new favourite healthy snack! Our V-Nuts Edamame Seeds are young, tender soybeans harvested at peak nutrition, then roasted in cold-pressed extra-virgin olive oil and lightly salted to deliver a satisfying crunch in every bite. Packed with complete plant protein, fibre, and essential minerals, edamame seeds are the guilt-free snack that keeps you full, fuelled, and feeling great — whether you're at your desk, at the gym, or on the go.
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Roasted in Cold-Pressed Extra-Virgin Olive Oil
Most roasted edamame on the market is fried in palm oil or refined soybean oil. Ours isn't. We roast every batch in 100% cold-pressed extra-virgin olive oil — never reused, never hydrogenated. It's what gives the beans their even golden crunch and helps the Himalayan salt cling, while keeping the fat profile heart-friendly.
💰 Price: Contact us on WhatsApp (Retail & bulk packs available)
🟢 Availability: In Stock (Fresh Batch)
🫒 Roasting Medium: Extra-Virgin Olive Oil (cold-pressed — no palm oil, no refined oil)
🌿 Why V-Nuts Edamame Seeds?
- Complete Plant Protein: Unlike most plant foods, edamame contains all 9 essential amino acids — making it one of the rare complete protein sources in the plant kingdom. Ideal for vegetarians and vegans.
- 🫒 Roasted in Extra-Virgin Olive Oil, Never Deep-Fried: Slow-roasted at a controlled temperature in cold-pressed olive oil — just enough for an even golden crunch. No palm oil, no refined soybean oil, no butter, no deep-frying, no artificial flavouring.
- Lightly Salted with Himalayan Salt: We use just the right pinch of Himalayan pink salt to enhance the natural nutty flavour — not to mask it. Never overpowering, always balanced.
- High Fibre for Gut Health: Rich in dietary fibre that supports smooth digestion, feeds good gut bacteria, and helps manage blood sugar levels naturally.
- Rich in Folate & Iron: Especially beneficial for women — folate supports cell growth and is essential during pregnancy, while iron fights fatigue and supports healthy blood.
- High Satiety, Smart Calories: High protein and fibre together create a powerful fullness effect — meaning you snack less on junk, and feel energised for longer.
- Clean Label, Zero Additives: No MSG, no artificial colour, no preservatives. Just edamame, extra-virgin olive oil, and Himalayan salt. Simple ingredients. Real food.
🫙 What's Inside — The Full Ingredient List
Three ingredients. That's the whole list:
🌱 Edamame (Young Soybeans)
🫒 Extra-Virgin Olive Oil
🧂 Himalayan Pink Salt
Roasted in cold-pressed extra-virgin olive oil. No palm oil, no MSG, no artificial colour, no preservatives. Allergen information: contains soy.
📊 Nutritional Facts (Per 100g Serving)
| Nutrient | Average Value | Health Benefit |
|---|---|---|
| Calories | ~410–450 kcal | Energy-dense yet filling — a small portion goes far |
| Protein | ~34–38 g | Complete plant protein with all 9 essential amino acids |
| Dietary Fibre | ~10–13 g | Supports digestion, gut health, and blood sugar control |
| Healthy Fats | ~11–16 g | Unsaturated fats from the beans plus olive oil — supports heart health |
| 🫒 Olive Oil (roasting medium) | ~3–5 g | Cold-pressed extra-virgin — monounsaturated fats and natural polyphenol antioxidants |
| Folate (Vitamin B9) | ~300–350 mcg | Supports cell division, brain health, and foetal development |
| Iron | ~3–4 mg | Prevents anaemia and supports energy metabolism |
| Calcium | ~60–80 mg | Strengthens bones and supports muscle function |
| Vitamin K | ~25–35 mcg | Supports bone density and healthy blood clotting |
💚 Key Health Benefits
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Olive Oil Roasted
Cold-pressed extra-virgin olive oil brings monounsaturated fats and polyphenol antioxidants to the mix — and helps your body absorb the fat-soluble Vitamin K in the beans.
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Muscle & Strength
With ~36g of complete protein per 100g, edamame rivals chicken and eggs as a protein source — without the cholesterol. Perfect post-workout recovery food.
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Heart Health
Soy isoflavones have been studied for their role in lowering LDL (bad) cholesterol, and the olive oil adds heart-friendly monounsaturated fats alongside them.
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Blood Sugar Control
Low glycemic index combined with high fibre and protein slows glucose absorption — making edamame a sensible snack choice for those watching blood sugar.
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Hormonal Balance
Soy isoflavones act as phytoestrogens and may help reduce menopausal symptoms, support bone density in women, and balance hormones naturally.
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Brain & Nerve Health
Rich in folate, Vitamin K, and choline — all essential for brain development, memory, and healthy nerve function at every stage of life.
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Weight Management
High protein and fibre together suppress appetite, reduce cravings, and keep you satisfied longer — making it far smarter than chips, biscuits, or namkeen.
👨👩👧👦 Who Is It For?
🌱 Vegetarians & Vegans
🏋️ Gym Goers & Athletes
🤰 Pregnant Women
🩺 Diabetics (Low GI)
❤️ Heart Health Seekers
⚖️ Weight Watchers
💼 Working Professionals
🧓 Senior Citizens
✈️ Travellers
👩 Women (Hormonal Health)
📦 Available Varieties & Pack Sizes
Tell us what you prefer when you message us on WhatsApp:
- Variety: Currently available as Roasted & Lightly Salted Edamame Seeds, roasted in extra-virgin olive oil — the perfect balance of crunch and natural flavour.
- 100g — Taster pack. Try it before committing to a larger pack.
- 250g — Regular snack pack. Great for 1–2 weeks of daily snacking.
- 500g — Family / fitness pack. Best value for regular consumers.
- 1 kg — Bulk pack. Ideal for gyms, health stores, and heavy snackers.
- Wholesale — Custom pricing available for retailers, nutrition centres, and corporate gifting. Contact us directly.
🍽️ Ways to Enjoy Edamame Seeds
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Straight from the Pack
The easiest way — just grab a handful and snack. Light, crunchy, and satisfying with no prep needed.
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Salad Topper
Sprinkle over salads for a protein boost and a satisfying crunch that replaces croutons.
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Trail Mix
Mix with almonds, raisins, and pumpkin seeds for a custom high-protein trail mix for work or travel.
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Oats & Smoothie Bowl
Add a spoonful to your morning oats or smoothie bowl for a protein and texture upgrade.
🏠 Storage Instructions
- Store in a cool, dry place away from direct sunlight and humidity.
- Always reseal the zipper pouch tightly after every use to preserve crunch.
- Use a dry spoon — moisture will soften the seeds and reduce shelf life.
- Best consumed within 4–6 months from the packed-on date.
- In very humid climates, transfer to an airtight glass or plastic container after opening.
India's tastiest protein snack is one message away.
Order your V-Nuts Edamame Seeds today — roasted in extra-virgin olive oil. Message us on WhatsApp and we'll help you pick the right pack size.
Order via WhatsApp